Cancer is a disease severely impacting the mind, body, and spirit. A proactive and positive spirit will help the cancer affected individuals fight the disease like a warrior be a cancer survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
In a fast paced age where stress and depression are widespread, the toll of stress on physical and mental health can be extremely high. Stress, anxiety and depression are known to be significant factors in the onset and progression of a wide spectrum of illnesses ranging from cancer and HIV infection, to asthma and cardiovascular disease.
Cancer cells cannot thrive in an oxygenated environment. Keeping life force or the energy levels high through breathing exercises, yoga, pranayama and meditation can play a major role in fighting and overcoming cancer.
Sudarshan Kriya, a powerful breathing technique thought in the Art of Living Happiness Program and its accompanying practices (SK&P) are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science to be having a great deal of impact on quality of life of an individual.
In normal circumstances when less attention is given towards our food habits, quality of sleep and overall lifestyle; it gives our body more chance to compromise with it’s ability to fight back. Medicine alone will be insufficient to fight cancer. Bringing a fine balance in lifestyle, change in the food habits become crucial part of a patient’s journey while a during their treatment for cancer.